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Poor Posture = Poor Health

Poor Posture = Poor Health

Your posture is a window into your spine. The spine has a direct connection with your brain, spinal cord, and overall organ function. This relationship means that poor posture and spinal health will lead to an overall decrease in brain and organ function. Bad posture...
How Much Vitamin D Do I Need?

How Much Vitamin D Do I Need?

Now that we have more access to the sun (only for a few brief months) how much Vitamin D do I need?” This was asked by a patient of mine this week and it’s a great question! I will make this short, sweet and to the point. There are four required supplements for...