10 Activities To Avoid Or Minimize
Last year I attended a conference entitled: Move Well- Innate Physical Fitness & Spinal Hygiene…there were so many good takeaways. One concept that really stuck with me was the fact that our new “normal” is to be unhealthy and unfit whereas just a few decades ago...
The Worst Possible Way to Measure your health
Just because its the most common does not mean it is the best….I am referring to SYMPTOMS! The majority of people judge their health by the way they feel. If we feel good we believe we are healthy and if we feel bad we believe we are sick. Although this may work in...
Say Goodbye to Pain and Hello to Living
Providing Chiropractic Care & Injury Rehabilitation to the North Shore Community