The act of stretching has not only become an art form but also has many philosophies and theories to go along with it. To make life easier, here are some simple guidelines to follow. These guidelines will greatly enhance your physical fitness. The most common mistake...
Dr. Bill Nolan from Cherry Street Chiropractic offers simple tips to avoid back injuries while show shoveling. “Snow shoveling can be stressful. Bending forward, lifting, and twisting, combined with the exposure to the cold, can cause muscle spasms, strains or tears....
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Danvers, MA 01923
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